My Self Belief Journey

My self-belief journey I have always struggled with maintaining belief in myself and my abilities. Ever since I was young I believed what other people told me about myself; I was stupid, a weirdo, not normal. I retreated into myself through fear of ridicule, I was classed as shy, aloof or on some occasions a…

Grombre It Out; Silver Sisters Unite.

This is a follow-up post to my Growing Grey Disgracefully post which you can find here. A long time dyeing For over twenty years I dyed my hair. Since the age of fourteen when I discovered that my local shop sold semi permeant hair dyes, I have been plastering it all over my hair. I…

6 Ways I Will Make 2019 Spectacular.

2018 was such a Rollercoaster year. I learnt so much about myself and what is important. As I mentioned in my review of 2018 I have seen the world through fresh eyes and had a change of mindset.

The End of Mrs T? What 2018 Has Taught Me.

A change of mindset This year has seen a change in attitude. I feel like I have become more relaxed about things. This does not mean I do not get stressed as I did previously, but rather I am able to recognise that I cannot control everything. I have come to accept that I cannot…

5 Daily Rituals to Keep Stress at Bay

Guest post by Mianna Korban I am extremely fortunate that Mianna Korban has agreed to write another post for Life With Mrs T. Since I have been focusing on self care recently, I thought it would be great to get someone else’s perspective on self care. 5 Daily Rituals to Keep Stress At Bay In…

Body Negativity; Breaking Habits

Why does body negativity exist ? I have always had body issues  Body negativity comes easy to me. Body confidence has never been a strong point of mine. From a young age I have always been conscious of how I looked; being taller than average and having a slightly plumper frame compared to my peers.  Perhaps my lack of body…

Gratitude; 20 Little things that make me smile

Why gratitude is important Gratitude has been proven to reduce stress. The act of focusing on the positive things throughout life is the foundation of mindfulness practice. What has made you smile today? What moments in your hectic day did you feel good? Gratitude does not have to be about big things; it can be…

Three Days, Three Quotes; Day Two

Day Two is upon us. Yesterday saw the start of my Three Days, Three Quotes Challenge. If you want to know what quote I picked for day one you can find it here. The Rules Thank the person who nominated you Post a quote for three consecutive days (1 quote for each day). Share why…

Dealing with your inner critic

The role of criticism. Criticism is a powerful concept; it can prompt a multitude of reactions both positive and negative. Constructive criticism can often help others see things that they would not otherwise see. This constructive criticism can help improve the way you do things with the focus on achieving something. I often look to the people close to me…

10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.