Perfect Pamper Night; because you are worth it.

. Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care.  If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so…

Dealing with your inner critic

The role of criticism. Criticism is a powerful concept; it can prompt a multitude of reactions both positive and negative. Constructive criticism can often help others see things that they would not otherwise see. This constructive criticism can help improve the way you do things with the focus on achieving something. I often look to the people close to me…

10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.

My Relationship with Food

January is a month we associate with fresh starts, resolutions and changes in our life and often many people decide that this year they want to lose weight. The diet and fitness industry is worth billions and often capitalises on all those people who have had one too many mince pies over the Christmas period and feel the pinch of their trousers and shirts after the festive period is packed up for another year

New Year, New Beginings 

Another year older and wiser
As 2018 steps into my life I turned another year older on 3rd January. I have now come to accept growing older as an inevitability and something that really has clarified things for me and my mind. As I said in a previous post I prefer Christmas and celebrating that over celebrating my birthday and as my husband says ‘it’s just another day’. 

​Why I Love Bullet Journalling

Why I started bullet journaling
I have always been a person to write lists, whenever I feel like things are getting too much I sit myself down and I make a checklist, it gives me a great sense of achievement to cross off the tasks as I complete them.

​The Demon Inside Our Heads

I am writing this in a serious state of annoyance and frustration, every ounce of my being is on the verge of saying ‘just give up’.  I have been in this place many a time over my lifetime, at the point where I cannot take much more, wanting to hide under the duvet and refuse to come out. I am being eaten up by feelings of worthlessness; I try to do my best as a person but it just seems like whatever I do, I cannot win, even if I have the best intentions I am still wrong.
There is a demon inside my head and it is telling me that I am not good enough

Unleash The Sass!!

Unleashing my inner sass For the past year I have been on a journey of discovery; I have been experiencing a kind of spiritual awakening that has changed my perspective on things. I have been finding my inner sass. Don’t get me wrong, I have always had a certain amount of sass in my personality,…

Mrs T Talks… Motherhood

Mrs T’s guide to motherhood As some of you might know I’m a mother of two; a four-year old boy and an eleven month old daughter. My best friend of twenty years is having her baby this week, she is expecting her first child. I was thinking about all the things I had wished I…

Embracing Your Inner Clown

This is not strictly a makeup related post; although the look I created inspired me to write this. I like to play the fool; I have a very strange and wacky sense of humour that means I like to do things to lighten the mood that is not always everyone’s cup of tea (or coffee…