5 Daily Rituals to Keep Stress at Bay

Guest post by Mianna Korban I am extremely fortunate that Mianna Korban has agreed to write another post for Life With Mrs T. Since I have been focusing on self care recently, I thought it would be great to get someone else’s perspective on self care. 5 Daily Rituals to Keep Stress At Bay In…

Autumn and Winter Self Care

Self Care in autumn and winter Autumn can be a tough season. Summer is merely a distant memory of sunshine and fun at this point. The days become shorter. Darkness descends upon us. The cold weather creeps in, chilling bones and attacking the skin. Changes in weather can have an effect on a person’s mental…

Three Days, Three Quotes; Day Three

The end is here I have come to the last day of the Three Days, Three Quotes challenge. I have found that doing this challenge has been enjoyable and I could have carried on doing this for more than three days. If you want to find out what quote I picked yesterday you can find…

Three days, Three Quotes Challenge

The Three Days, Three Quotes Challenge Quotes are a fabulous thing; they can inspire and motivate you through this hectic life. I often believe I am a walking book of quotes as I tend to use them throughout my life quite often. Maybe I am a walking cliche, but I find that quotes often help…

Perfect Pamper Night; because you are worth it.

Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…

Dealing with your inner critic

The role of criticism. Criticism is a powerful concept; it can prompt a multitude of reactions both positive and negative. Constructive criticism can often help others see things that they would not otherwise see. This constructive criticism can help improve the way you do things with the focus on achieving something. I often look to the people close to me…

10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.

My Relationship with Food

January is a month we associate with fresh starts, resolutions and changes in our life and often many people decide that this year they want to lose weight. The diet and fitness industry is worth billions and often capitalises on all those people who have had one too many mince pies over the Christmas period and feel the pinch of their trousers and shirts after the festive period is packed up for another year

New Year, New Beginings 

Another year older and wiser
As 2018 steps into my life I turned another year older on 3rd January. I have now come to accept growing older as an inevitability and something that really has clarified things for me and my mind. As I said in a previous post I prefer Christmas and celebrating that over celebrating my birthday and as my husband says ‘it’s just another day’. 

Why I Love Bullet Journaling

Why I started bullet journaling
I have always been a person to write lists, whenever I feel like things are getting too much I sit myself down and I make a checklist, it gives me a great sense of achievement to cross off the tasks as I complete them.