Perfect Pamper Night; because you are worth it.

Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…

10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.

My Relationship with Food

January is a month we associate with fresh starts, resolutions and changes in our life and often many people decide that this year they want to lose weight. The diet and fitness industry is worth billions and often capitalises on all those people who have had one too many mince pies over the Christmas period and feel the pinch of their trousers and shirts after the festive period is packed up for another year

New Year, New Beginings 

Another year older and wiser
As 2018 steps into my life I turned another year older on 3rd January. I have now come to accept growing older as an inevitability and something that really has clarified things for me and my mind. As I said in a previous post I prefer Christmas and celebrating that over celebrating my birthday and as my husband says ‘it’s just another day’. 

​5 Ways I Cope With Having A Cold

Nobody likes being ill; that grotty feeling where your body has a mind of its own, pain is abundant and you cannot function properly. We have all felt the vulnerability that being ill has brought into our lives, you are just not the same person. 

5 Things You Should Tell Yourself Everyday 

As some of you might know I’ve been trying my best to live my life more positively and try not to take all the negatives in life to heart. This is very much easier said than done as I am terrible at following my own advice. I posted recently about five things that keep me sane but I really haven’t had the time to do these things at the moment, I feel a bit miserable about that.

5 Things I Do To Keep Myself Sane.

I had been having a lazy Sunday, we have all had them; still sat in my pyjamas, strolling through different blogs and watching Ru Pauls Drag Race.