Body Negativity; Breaking Habits

Why does body negativity exist ? I have always had body issues  Body negativity comes easy to me. Body confidence has never been a strong point of mine. From a young age I have always been conscious of how I looked; being taller than average and having a slightly plumper frame compared to my peers.  Perhaps my lack of body…

Planning my Life; How I use my Bullet Journals

Bullet Journal Planning Why I use a bullet journal to plan every aspect of my life. The short answer is to have control. I mentioned in my ‘ten things you did not know about me’ that I had control issues. I am well aware of it and often embrace it as a positive aspect of…

Gratitude; 20 Little things that make me smile

Why gratitude is important Gratitude has been proven to reduce stress. The act of focusing on the positive things throughout life is the foundation of mindfulness practice. What has made you smile today? What moments in your hectic day did you feel good? Gratitude does not have to be about big things; it can be…

Perfect Pamper Night; because you are worth it.

Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…

10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.

My Relationship with Food

January is a month we associate with fresh starts, resolutions and changes in our life and often many people decide that this year they want to lose weight. The diet and fitness industry is worth billions and often capitalises on all those people who have had one too many mince pies over the Christmas period and feel the pinch of their trousers and shirts after the festive period is packed up for another year

New Year, New Beginings 

Another year older and wiser
As 2018 steps into my life I turned another year older on 3rd January. I have now come to accept growing older as an inevitability and something that really has clarified things for me and my mind. As I said in a previous post I prefer Christmas and celebrating that over celebrating my birthday and as my husband says ‘it’s just another day’. 

​5 Ways I Cope With Having A Cold

Nobody likes being ill; that grotty feeling where your body has a mind of its own, pain is abundant and you cannot function properly. We have all felt the vulnerability that being ill has brought into our lives, you are just not the same person. 

5 Things You Should Tell Yourself Everyday 

As some of you might know I’ve been trying my best to live my life more positively and try not to take all the negatives in life to heart. This is very much easier said than done as I am terrible at following my own advice. I posted recently about five things that keep me sane but I really haven’t had the time to do these things at the moment, I feel a bit miserable about that.

5 Things I Do To Keep Myself Sane.

I had been having a lazy Sunday, we have all had them; still sat in my pyjamas, strolling through different blogs and watching Ru Pauls Drag Race.