Cleaning Bug; Mrs Hinch made me do it.

Cleaning bug People have gone into a cleaning frenzy I have found myself so coming to the cleaning bug. I have been making sure to keep on top of all the cleaning by doing a small amount each day. I hate it when my house is untidy and needs cleaning so I figured if I…

Why is self love so hard?

Why is self-love so hard? Self-love and positivity in yourself is a hot topic at present. With people promoting equality for all genders, races and beliefs you would think we would be more accepting of ourselves. Why do we find it so hard to love ourselves? This is a question that has plagued me for…

How To Embrace Healthy Habits When Everyone Around You Hasn’t

Guest post by Mianna Korban Mianna is a passionate writer currently living and dreaming in Europe. She is a strong believer that both mental and physical fitness go hand in hand, you can’t have one without the other. And like any other girl, she is guilty of falling in love, over and over again, with…

Body Negativity; Breaking Habits

Why does body negativity exist ? I have always had body issues  Body negativity comes easy to me. Body confidence has never been a strong point of mine. From a young age I have always been conscious of how I looked; being taller than average and having a slightly plumper frame compared to my peers.  Perhaps my lack of body…

Planning my Life; How I use my Bullet Journals

Bullet Journal Planning Why I use a bullet journal to plan every aspect of my life. The short answer is to have control. I mentioned in my ‘ten things you did not know about me’ that I had control issues. I am well aware of it and often embrace it as a positive aspect of…

Gratitude; 20 Little things that make me smile

Why gratitude is important Gratitude has been proven to reduce stress. The act of focusing on the positive things throughout life is the foundation of mindfulness practice. What has made you smile today? What moments in your hectic day did you feel good? Gratitude does not have to be about big things; it can be…

Perfect Pamper Night; because you are worth it.

Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…

10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.

My Relationship with Food

January is a month we associate with fresh starts, resolutions and changes in our life and often many people decide that this year they want to lose weight. The diet and fitness industry is worth billions and often capitalises on all those people who have had one too many mince pies over the Christmas period and feel the pinch of their trousers and shirts after the festive period is packed up for another year

New Year, New Beginings 

Another year older and wiser
As 2018 steps into my life I turned another year older on 3rd January. I have now come to accept growing older as an inevitability and something that really has clarified things for me and my mind. As I said in a previous post I prefer Christmas and celebrating that over celebrating my birthday and as my husband says ‘it’s just another day’.