Gratitude; 20 Little things that make me smile

Why gratitude is important Gratitude has been proven to reduce stress. The act of focusing on the positive things throughout life is the foundation of mindfulness practice. What has made you smile today? What moments in your hectic day did you feel good? Gratitude does not have to be about big things; it can be…

Perfect Pamper Night; because you are worth it.

Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…

10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.

Being Kind; 6 Ways to Boost Others 

Why is boosting others important?
If hatred breeds hatred then surely doesn’t the same apply to happiness? If anger and sadness can spread like a wild contagious disease that can tear people down people’s spirits and break up relationships then I believe that being kind and positive can do the opposite; it can build people’s spirit and nurture relationships just like sunlight and water can encourage a plant to grow.

5 Things I Do To Keep Myself Sane.

I had been having a lazy Sunday, we have all had them; still sat in my pyjamas, strolling through different blogs and watching Ru Pauls Drag Race.