10 Self Care Tips; Why Are Self-Care Days Important?

We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.

The Season of Goodwill

What is goodwill?
It is often said that Christmas is the season of goodwill; likewise, the phrase ‘goodwill to all men’ is synonymous with the festive period. The phrase originates from the book of Luke from the New Testament and is linked to the idea of peace on earth