Why gratitude is important Gratitude has been proven to reduce stress. The act of focusing on the positive things throughout life is the foundation of mindfulness practice. What has made you smile today? What moments in your hectic day did you feel good? Gratitude does not have to be about big things; it can be…
Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…
We have all felt frazzled at one time or another. I had gotten to the point where I was near exhaustion and close to giving up on everything. At times like this, it is easy to forget about looking after yourself; your brain is in overload and you just want to power through all the things you need to do.
Modesty is all well in moderation, but are you selling yourself short by downplaying achievements and accomplishments. Are you the type of person that cannot take a compliment or jokes it off and trivialise success. If you recognise yourself in this article then you may be underestimating your true worth and selling yourself short. My own journey into blogging has made me realise that I sometimes self myself short too, creating ‘Life With Mrs T’ has made me realise that I do not give myself enough credit.
Why I started bullet journaling
I have always been a person to write lists, whenever I feel like things are getting too much I sit myself down and I make a checklist, it gives me a great sense of achievement to cross off the tasks as I complete them.
Why bother with skincare?
I used to be well and truly a hot mess when it came to looking after myself, I still am to a certain extent. However, re-discovering my love of makeup made me take more notice of myself, especially in the area of skincare.