Body Negativity; Breaking Habits

Why does body negativity exist ? I have always had body issues  Body negativity comes easy to me. Body confidence has never been a strong point of mine. From a young age I have always been conscious of how I looked; being taller than average and having a slightly plumper frame compared to my peers.  Perhaps my lack of body…

Holidays with Kids; Blessing or hard work?

Holiday with your Kids; blessing or curse? Holidays make the best memories Going away on holiday is a magical time. Holidays give you a chance to escape from your everyday life; rest and recuperate, explore new sights and make special memories with the people that you love. Many of my fondest memories happened while on holiday, whether it was with my family, my…

Gratitude; 20 Little things that make me smile

Why gratitude is important Gratitude has been proven to reduce stress. The act of focusing on the positive things throughout life is the foundation of mindfulness practice. What has made you smile today? What moments in your hectic day did you feel good? Gratitude does not have to be about big things; it can be…

Festival Guide; Mrs T style

Festival season approaches Its that time of year beauties. Festival season is upon us and with it comes tents, music and maybe the occasional drink in the sun. Whether you go for just for the day or having the full weekend experience; planning is the key to an enjoyable festival. Having been to a few…

Perfect Pamper Night; because you are worth it.

Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…

My Relationship with Food

January is a month we associate with fresh starts, resolutions and changes in our life and often many people decide that this year they want to lose weight. The diet and fitness industry is worth billions and often capitalises on all those people who have had one too many mince pies over the Christmas period and feel the pinch of their trousers and shirts after the festive period is packed up for another year